Just as the tides can swiftly morph from still to stir-crazy, so can our emotions during the holiday season. How many of you are already cringing at the thought of being cramped at a table with...your family?

Hurricane Ian grazed my home of Tampa Bay but left those only two hours south with horrific damage. Most may be without power for over a month. Situations like these remind of the power of perspective and community.

As fall approaches, we can tap into the season's yin energy by slowing down and getting grounded. The natural flow of energy during this time is best for our bodies, as it comes from the earth itself. We can embrace this energy within our homes by incorporating rounded pumpkins and metal decor.